Mondays from 5:30 to 6:30 p.m.
*Beginning Monday, Dec. 14

Amp your energy with an invigorating yet gentle yoga flow while learning the power of presence. You are encouraged to explore your physical, mental and spiritual body through pranayama (breath work), asana (physical poses) and yogic philosophy for spiritual connection.

Bring a mat, eye pillow and blanket and water bottle

Typically held at the North Conway Community Center.

6-week series – $60
Drop in – $15
+ 3% credit card processing fee if paying online.

Fridays @ 8 a.m.
*Beginning Friday, January 8

A New Year brings new ways to cultivate health and wellness with yoga as a holistic approach we can count on building a foundation for our health and wellbeing with the "fun"damentals of yoga and a little humor. This back to basics approach will inform each student of alignment, 10 basic yoga poses, simple pranayama breathing techniques, and meditation and mudras for relaxation. Upon registration, a Zoom link will be sent to you.

Props: Yoga mat, blanket or pillow, blocks, water bottle and a sense of humor is all you need. No experience necessary.

Let's do this together for a happier and healthier 2021.

6 week series - $60
+ 3% credit card processing fee if paying online.

1. Pay for class.

2. Register for the Zoom link.

https://us02web.zoom.us/meeting/register/tZ0rcOivqD4qGN0a5ZMSMLDJKINk1H2h33Il

After registering, you will receive a confirmation email containing information about joining the meeting.