yoga Schedule
• Monday Mindful Yoga • Saturday Slow Flow • Private Sessions
Mindful movement Monday night series
New Time 5:00 to 6:00 PM
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8-Week Yoga Series: Embracing Change and Transition🌿
Class Time 5:00 to 6:00 p.m.
NEW SERIES
Monday, October 20, 27, November 3, 17, 24, December 1, 8, 15
Autumn brings shorter days and cooler weather, which can change how much energy we have. It's important to change our yoga to match these changes. Instead of doing fast, energetic flows, think about slowing down and focusing on poses that help us feel stable and warm. Think about what your body needs as the weather changes. For me, it's about seeing the change and getting used to it, not fighting it. With reflection and self-compassion, we will step into grounding positions, relax into twists for release, and fold inward to embrace change. Join me in this self-nourishing practice to take us through the seasonal change and into the Holiday Season.
✨ All levels are welcome. Just bring a mat, register for the Zoom link, and complete payment online or through Zoom.
📅 Join our long-running Monday evening Zoom class and connect with fellow yogis on a similar path of growth and peace.
For questions, reach out to Anjali at anjalirclasses@gmail.com.
No classes on Monday, October 13 (Columbus Day) and November 10 (Veterans’ Day).
No Yoga Classes Will Be Held the weeks of December 22 and December 29 to celebrate the holiday season. The new 2026 Series starts Monday, January 5.
Purchase Monday Yoga Series Here
AT THE OLD JACKSON LIBRARY
SATURDAYS 9:00 TO 10:00 A.M.
Start your weekend with an energizing All Flow Yoga class, designed to awaken your body and refresh your mind. This dynamic, breath-centered practice blends fluid movements, gentle stretches, and mindful transitions to build strength, flexibility, and inner balance. Set to a grounding yet uplifting pace, this class is perfect for all levels, offering modifications to meet your needs. Step onto your mat, connect with your breath, and flow into your Saturday feeling revitalized and refreshed.
In Person or Virtual
Connect with friends and family with a private session. Anjali is now offering opportunities for you to connect with friends and family across the U.S. in the privacy of your own home. Simply choose a date and time that works for you and she will create a Zoom link and send it to your family and friends. Easy peasy!
Private Sessions
“I just have to say... I love your class. I didn’t know whether I would like yoga by zoom, but I do!! Here are a few reasons why: I see you!; and a great little tribe; I can fart and no one will hear it; my feet can stink and no one will smell them; I can wear pajamas; my sick dog can join me when she wants to (we curled up together for shivasana today).
I am in MY sacred space with a practice and people that I love... so glad to have yoga with you over the last year.”