yoga Schedule
Venmo now available for all classes
• Monday Mindful Yoga • Wednesday /Saturday Slow Flow • Fryeburg Spring 2025 Session • Private Sessions
Mindful Yoga | Mondays | 5:15-6:15 PM
*NEW TIME STARTING FEBRUARY 10 @ 5:15 PM till 6:15 PM
Regular Time 5:00 PM on 2/3/25. Feel free to do a drop in on 2/3
Flowing Into Spring: Strength, Serenity, and Self-Love through Postural Alignment and Mindful Movement
February 10, 17, 24 & March 3,10, and 17th
The Flowing Into Spring Yoga Session offers a variety of poses and detailed cues that are designed to improve core stability, enhance posture, and effectively relieve tight muscles located in the back, hips, and legs. Additionally, this session builds upper body strength, which contributes to better overall balance and promotes a sense of well-being and relaxation throughout the body.
Purchase Monday Yoga Series Here
Wednesday Slow Flow Will Transition to a Saturday Morning Class Beginning saturday 2/22
Wednesdays from 9:00 - 10:00 AM - The Old Jackson Library UNTIL WEDNESDAY 2/12
THE NEW CLASS DAY AND TIME BEGIN SATURDAY, 2/22 FROM 9:00 A.M. TO 10 A.M.
Start your Wednesday/Saturday off right with a gentle slow flow. We will begin with gentle breathing and grounding and then explore ways to slowly move our bodies to support strengthening and lengthening the muscles. This is an all-level class and open to anyone. $10/Class. Drop-ins welcome!
Yoga for the active aging adult centers around mindful movement to increase mobility and flexibility. Anjali will guide the class each class into mindful poses to ease arthritis, release tension, and bring more stability and balance to our movements. This 6-week series will include the foundational poses of yoga and then each week explore deeper movement in these poses. Classes will offer a variety of balance, strength, stretch, and slow flow touching on all areas of the body. Yoga helps calm the mind, unwind the body, and bring a deeper connection to self and others.
Practice is key to yoga; we will explore movement with a deeper sense of purpose each week. All levels of yoga experience are welcome. The class is focused on the active aging adult. (aka Seniors and 55+)
Slow Flow For The Active Aging Adult
IN PERSON! - Fryeburg Recreation Complex 2nd floor. Come join us as we open our energy centers and create gentle movements to stabilize and ignite our prana.
Class Dates: 2/7 & 2/14. We will be restarting this class in the Spring 2025, until then please join us on Monday evenings via ZOOM from 5:15 to 6:15 PM or Saturday mornings in Jackson from 9:00 to 10:00 a.m.
In Person or Virtual
Connect with friends and family with a private session. Anjali is now offering opportunities for you to connect with friends and family across the U.S. in the privacy of your own home. Simply choose a date and time that works for you and she will create a Zoom link and send it to your family and friends. Easy peasy!
Private Sessions
“I just have to say... I love your class. I didn’t know whether I would like yoga by zoom, but I do!! Here are a few reasons why: I see you!; and a great little tribe; I can fart and no one will hear it; my feet can stink and no one will smell them; I can wear pajamas; my sick dog can join me when she wants to (we curled up together for shivasana today).
I am in MY sacred space with a practice and people that I love... so glad to have yoga with you over the last year.”