yoga Schedule
Venmo now available for all classes
• Monday Mindful Yoga • Saturday Slow Flow • Fryeburg Spring 2025 Session/CANCELLED • Private Sessions
Mindful Yoga | Mondays | 5:15-6:15 PM
*CLASS TIME 5:15 TO 6:15
NEW SERIES BEGINNING MARCH 24. CHAKRA FLOW - ALIGNING THE INNER BEING
March 24, 31, April 7, 14, 21, 28
Chakra Yoga is a holistic practice that combines yoga postures, breathwork, and meditation to balance and activate the body's seven energy centers, or chakras. Each chakra is associated with specific physical, emotional, and spiritual aspects of well-being. Through intentional movement, focused breathing, and visualization, Chakra Yoga helps to release blockages, enhance energy flow, and promote overall harmony in the mind, body, and spirit. This practice supports self-awareness, emotional healing, and inner strength, making it a powerful tool for personal transformation.
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Purchase Monday Yoga Series Here
AT THE OLD JACKSON LIBRARY
SATURDAYS 9:00 TO 10:00 A.M.
Start your weekend with an energizing All Flow Yoga class, designed to awaken your body and refresh your mind. This dynamic, breath-centered practice blends fluid movements, gentle stretches, and mindful transitions to build strength, flexibility, and inner balance. Set to a grounding yet uplifting pace, this class is perfect for all levels, offering modifications to meet your needs. Step onto your mat, connect with your breath, and flow into your Saturday feeling revitalized and refreshed.
Yoga for the active aging adult centers around mindful movement to increase mobility and flexibility. Anjali will guide the class each class into mindful poses to ease arthritis, release tension, and bring more stability and balance to our movements. This 6-week series will include the foundational poses of yoga and then each week explore deeper movement in these poses. Classes will offer a variety of balance, strength, stretch, and slow flow touching on all areas of the body. Yoga helps calm the mind, unwind the body, and bring a deeper connection to self and others.
Practice is key to yoga; we will explore movement with a deeper sense of purpose each week. All levels of yoga experience are welcome. The class is focused on the active aging adult. (aka Seniors and 55+)
Slow Flow For The Active Aging Adult
ANJALI IS NO LONGER OFFERING THIS CLASS -PLEASE REACH OUT TO LINDSEY AT THE FRYEBURG REC CENTER FOR MORE INFORMATION
In Person or Virtual
Connect with friends and family with a private session. Anjali is now offering opportunities for you to connect with friends and family across the U.S. in the privacy of your own home. Simply choose a date and time that works for you and she will create a Zoom link and send it to your family and friends. Easy peasy!
Private Sessions
“I just have to say... I love your class. I didn’t know whether I would like yoga by zoom, but I do!! Here are a few reasons why: I see you!; and a great little tribe; I can fart and no one will hear it; my feet can stink and no one will smell them; I can wear pajamas; my sick dog can join me when she wants to (we curled up together for shivasana today).
I am in MY sacred space with a practice and people that I love... so glad to have yoga with you over the last year.”