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Friday, December 4 at 5:30 p.m.
Meet @ Cathedral Ledge State Park
*Limited to 10 participants.
Yoga's sister science, Ayurveda, views the full moon as a powerful opportunity to extract the most potent properties from the plants and herbs used to nourish and heal. As the moon pulls on the ocean tides, we too can use the practices of yoga to pull out our own creative potential.
We will meet at the gate at Cathedral Ledge State Park and together walk up the road to the top of the ledge.
This yoga practice will delight beginners to advanced students. Family-friendly.
Suggested items to bring: headlamp, warm layers, water, yoga mat, blanket, and a hot beverage.