Friday, September 17 from 6:30 p.m. – 7:30 p.m.
Offered online via ZOOM

This practice is a guided restorative yoga class using multiple props, holding restorative asanas, and practicing deep breathing and pranayama to release and relax into the natural state of rest and digest. This 60 minute class will offer gentle stretching to begin and restorative poses to deeply relax the nervous system, increase flexibility, and provide the time and space to decompress from a hectic lifestyle while improving our immune system, reducing muscle tension, and supporting deep sleep. This practice requires no experience and is suitable for everybody.

$21.00

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