Friday, October 22 from 6:00 p.m. – 7:15 p.m.
Offered at Mountain Kula Yoga in North Conway, NH

This practice is a guided restorative yoga class using multiple props, holding restorative asanas, and practicing deep breathing and pranayama to release and relax into the natural state of rest and digest. This 75 minute class from 6:00 to 7:15 p.m. will offer gentle stretching to begin and restorative poses to deeply relax the nervous system, increase flexibility, and provide the time and space to decompress from a hectic lifestyle while improving our immune system, reducing muscle tension, and supporting deep sleep. This practice requires no experience and props are provided at the studio.