Yoga
yoga Schedule
Click the links below for a shortcut to each class.
• Monday Mindful Yoga • Thursday Chair Exercises (Virtual) • Friday Restorative Series • Outdoor Yoga
On the Fence About Joining an Online Yoga Class?
“I just have to say... I love your class. I didn’t know whether I would like yoga by zoom, but I do!! Here are a few reasons why: I see you!; and a great little tribe; I can fart and no one will hear it; my feet can stink and no one will smell them; I can wear pajamas; my sick dog can join me when she wants to (we curled up together for shivasana today).
I am in MY sacred space with a practice and people that I love... so glad to have yoga with you over the last year.”
Mindful Yoga
Mondays from 5:30 to 6:30 p.m.
NEW 6 WEEK Series on Zoom
Mindful Monday Yoga helps us connect the mind, body, and soul with understanding by moving the body mindfully we create a sacred relationship with ourselves. Each asana done mindfully paired with the breath will takes us deeper into the pose. Yoga is defined as yoke or union. Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
What's needed:
Blocks, mat, strap, blanket or cushion
6-week series – $60
Drop in – $15
+ 3% credit card processing fee if paying online.
How To Register for This Class
Pay for class
After registering, you will receive a confirmation email containing information about joining the meeting.
Chair Exercises-Virtual
Thursday at 4:15
3 weeks, 6 weeks, or drop-in
This class is sponsored by the Whitney Community Center in Jackson for Jackson residents however, non-Jackson residents are encouraged to attend. Non-Jackson residents pay a class fee.
Join Anjali for this exercises class using light hand weights, a strap, blocks and a tennis or myofascial ball. We will perform most of our exercises sitting in a chair with core strength and joint mobility as our focus. Chair exercises can be very effective in strengthening and stretching the body and is cued for individuals to listen to their own bodies.
3-week series – $30*
6-week series – $60*
Drop-in – $12*
+ 3% credit card processing fee if paying online.
*A portion is donated back to the Whitney Community Center!
After registering, you will receive a confirmation email containing information about joining the meeting.
Restorative Yoga Series
Fridays from 6 to 7:15 p.m. @ Mountain Kula Yoga in North Conway
Relax and unwind at the end of your week with restorative yoga and reiki healing. This type of yoga can be a highly effective way to reduce stress and anxiety. Each reclined pose is supported with various props and is designed to encourage an effective release of strain and tension. To enhance the experience, you will receive optional hands-on Reiki assist, a time-honored healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice.
In this class you will experience:
reiki assist to help clear blocked energy
relaxing breathing techniques
a release of the muscles without expending energy
guided meditation to slow down the mind
No prior yoga experience is necessary. You are guaranteed to leave feeling relaxed and at ease—what a wonderful way to practice self-care!
Outdoor Yoga
Outdoor yoga is now being offered in three locations!
Join us for outdoor yoga with Mountain Kula! Saturdays - Check Back Soon For Dates
Join us for outdoor yoga Sundays at 8:30 a.m. - This is a five-week series held on July 17th & 24th, August 14th, 21st, & 28th
North Conway Community Center Gazebo
Drop-in – $15
5-week series – $60
+ 3% credit card processing fee if paying online.
Register For This Class
Check Back Soon For Dates
The Whitney Community Center
Drop-in – $12.00 - for non-residents
Non- Residents: Please Register For This Class
Private Friends & Family Yoga Sessions
You pick the day and time!
Wanting to connect with friends and family for some fun yoga, Anjali is now offering opportunities for you to connect with friends and family across the U.S. in the privacy of your own home. Simply choose a date and time that works for you and she will create a Zoom link and send it to your family and friends. Easy peasy!
Pricing
60 minutes for $85
For classes of 10 or more $10/person
+ 3% credit card processing fee if paying online.
