Thank you
for attending the Mount Washington Valley 2021 Virtual Business Expo!
Virtual Workshops
Be creative with your staff! Plan a workshop, event or retreat with Anjali Rose inline with your company’s Health and Wellness Program. Below are an example of offerings. Please browse my website to see more of what I offer, or reach out to me directly. I look forward to hearing from you!
NEW! KEEP TECH NECK IN CHECK
With all the technology and devices people use in their everyday lives for work and leisure, it’s easy to develop a tech neck without even noticing.
This workshop will help participants to improve their posture, alleviate pain and tension in the head, neck, shoulders and back.
With her knowledge of anatomy and mindful movement, Anjali is now offering this virtual workshop to businesses for their remote and/or in-office employees.
Choose from a 30- or 60-minute workshop to start the workday, take a break at lunchtime, or to relieve stress as the day comes to a close.
Your employees will be sure to feel refreshed with improvements to their posture!
30 min session: $80
60 min session: $160
What is tech neck?
Tech neck is classified as a condition that is caused by a strain on the neck, back and shoulder muscles. Tilting your head downward for a long period of time will cause your neck, shoulder and back muscles to strain thus resulting in tech neck.
Most people may not notice signs of tech neck. Here are some signs you should look out for!
Neck pain or soreness
Shoulder soreness
Lower back soreness
With all the technology and devices people use in their everyday lives for their work or leisure, it’s not hard to develop tech neck without noticing. You can see people on the buses, trains and even walking down the street looking down at their phones… tech neck is everywhere! Did you know that tech neck can be reversed with the straightening of posture!? By changing the way you stand and sit while working on your device you can reverse the effects of tech neck.
You can see people on the buses, trains and even walking down the street looking down at their phones… tech neck is everywhere! Did you know that tech neck can be reversed with the straightening of posture!? By changing the way you stand and sit while working on your device you can reverse the effects of tech neck. (Dr. K. Daniel Riew)
Read more here.
YOGA FOR MINDFUL MOVEMENT
Give your office staff and employees the skills to move mindfully throughout their day. Yoga increases the connection between body, mind and spirit and brings a boost to the immune system, sense of well-being and overall satisfaction. This class can be offered for 30 or 60 minutes via zoom.
30 min session: $80
60 min session: $160
